mindful kristine and the mental piece

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previously, on kadyellebee: intro to mindful Kristine, food, and exercise posts...

There is a big part of a healthy journey that relies in changing the brain, not just the body. I wasn't prepared for this! In my head, I assumed that because of all my health complications, I wouldn't even be able to loose the weight, and was just trying this last ditch effort in case it helped take off 10 pounds or so. So even though I was working the health plan to a T, I wasn't expected to see much of a difference. And then to FEEL different was even more unexpected.

What feels different, mentally?

  • the sense of pride I feel for accomplishment.
  • the happiness that bubbles out of me more often.
  • the mental relief of less pain.
  • the openness to new experiences.

Taking intentional, or mindful, steps to a goal is really one of the best feelings. For me, those steps were baby steps, as my brain (and body) take a bit of time to adjust to any change. Watching myself change on a spreadsheet week by week is a bit of a rush.

What changes in your life caught you off guard mentally and made you change your thinking?

 

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kristine

...at a glance

kristine is a giggly geeky crafty girl, growing in faith and hope.

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Thanksgiving eye makeup
kristine queued Heart of Glass by Mary Annarella
kristine queued Orchard Pullover by Nicole Montgomery
kristine queued Autumn Vibes by Lesley Anne Robinson


About this Entry

This page contains a single entry by kristine published on June 12, 2013 2:11 PM.

mindful kristine and exercising was the previous entry in this blog.

mindful kristine! is the next entry in this blog.

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