I am back from the fitbloggin conference, here in Portland. I wrote about how I won a ticket in my fitbloggin + PDX + Kristine = fun?! post last week. And sitting down to...

A few months back, I entered and won a contest for a ticket to the FitBloggin’ 13 conference. I entered because I saw it was not only put on by Roni Noone (+greenlitebites), who...

In the last few weeks, I’ve been recapping my healthy journey. I started with an intro, talked about my meals, put in some exercise time, and mulled over the mental part. So let’s pull...

previously, on kadyellebee: intro to mindful Kristine, food, and exercise posts… There is a big part of a healthy journey that relies in changing the brain, not just the body. I wasn’t prepared for...

I introduced a series on my blog about how I’m getting healthy. I talked about my eating plan already, and now I’d like to share info on my physical fitness routine. A little background:...

In my mindful Kristine is getting healthy post last week, I said I would tell you what I have been doing as a health plan… A little background: diets have not worked, until this...

On Facebook this morning, Shalom Mama posted an interesting prompt: What’s your biggest obstacle to eating a real food diet? Real Food is generally defined (at least by 100 days of real food) as...