Category: food

meals in review, week of 09/30 and 10/7

meals in review, week of 09/30 and 10/7

The last few weeks have been a whirlwind of getting ready for family to visit and not feeling well at the same time, and so I got a little behind on my documenting. I’m...

back to basics: GHG, exercise, and goal recap.

back to basics: GHG, exercise, and goal recap.

In September, I participated in the Back to Basics challenge (#wwbtb). I started by making goals, and followed up after that with improving spaces, then talked about the importance of tracking. This post will...

meals in review, week of 09/16/2013

meals in review, week of 09/16/2013

This last week was a little less creative, as I battled an upset tummy, but I was craving fruits and veggies for comfort, so that was a bonus. What did YOU eat that you...

meals in review, week of 09/09/2013

meals in review, week of 09/09/2013

Another happy healthy week on the record books 🙂 Did you eat anything you truly loved this week?   Monday, 9/9: Roasted Parsnip soup, take 2. A nice thick lightly garlicky soup with a...

meals in review, week of 9/02/2013

meals in review, week of 9/02/2013

Getting back in the habit of writing my review of the previous week’s meals 🙂 I tried some new delicious flavors this week, made over an old favorite recipe, and ate healthy when we...

meals in review, week of 8/11/2013

meals in review, week of 8/11/2013

It’s the start of a new week, and so I’ll start by reflecting on last week. It was a week of some exciting food experiments, and several meals out to balance with the healthy...

beslim acronym

beslim acronym

One of the acronyms that my health program uses is something I’ve taken to heart and making a strong effort to weave these habits into my life. BESLIM stands for: Breakfast – eat a...

meal plans: 2-21-2010 0

meal plans: 2-21-2010

It’s Sunday, and even though it isn’t the normal grocery day, E is working late tomorrow so we set out to shop today instead. I’ve had a harder time tracking my meal plans the...

Meal plans: 1-31-2010 0

Meal plans: 1-31-2010

Starting out the week typing out last week’s plan and this week’s at the same time.  Last week was a hard week for me, I was extra sore and needed more rest, and that...

meal plans: 1-25-2010 0

meal plans: 1-25-2010

Looking back at last week meal plans, and it seems so long ago (I’m writing this a week out) that I don’t have much to supplement how it went. Monday: out for groceries Tuesday:...