back to basics challenge
I feel blessed to have online friends who are healthful in many areas of my life. I was inspired by Brooke and Emily of who started a September challenge to get Back to Basics,...
Category: health
meals in review, week of 8/11/2013
It’s the start of a new week, and so I’ll start by reflecting on last week. It was a week of some exciting food experiments, and several meals out to balance with the healthy...
beslim acronym
One of the acronyms that my health program uses is something I’ve taken to heart and making a strong effort to weave these habits into my life. BESLIM stands for: Breakfast – eat a...
fitbloggin, a kristine-recap
I am back from the fitbloggin conference, here in Portland. I wrote about how I won a ticket in my fitbloggin + PDX + Kristine = fun?! post last week. And sitting down to...
fitbloggin’ + PDX + kristine = fun?!
A few months back, I entered and won a contest for a ticket to the FitBloggin’ 13 conference. I entered because I saw it was not only put on by Roni Noone (+greenlitebites), who...
mindful kristine!
In the last few weeks, I’ve been recapping my healthy journey. I started with an intro, talked about my meals, put in some exercise time, and mulled over the mental part. So let’s pull...
mindful kristine and the mental piece
previously, on kadyellebee: intro to mindful Kristine, food, and exercise posts… There is a big part of a healthy journey that relies in changing the brain, not just the body. I wasn’t prepared for...
mindful kristine and exercising
I introduced a series on my blog about how I’m getting healthy. I talked about my eating plan already, and now I’d like to share info on my physical fitness routine. A little background:...
mindful Kristine and TSFL/Medifast
In my mindful Kristine is getting healthy post last week, I said I would tell you what I have been doing as a health plan… A little background: diets have not worked, until this...
real food obstacles? reflection
On Facebook this morning, Shalom Mama posted an interesting prompt: What’s your biggest obstacle to eating a real food diet? Real Food is generally defined (at least by 100 days of real food) as...
