meals in review, week of 08/04/2013
I’ve been posting some of the pictures of my meals on instagram (i am @kdlb over there) and have gotten questions about my recipes. Because this maintenance part of my health journey is so...
Author: kristine
beslim acronym
One of the acronyms that my health program uses is something I’ve taken to heart and making a strong effort to weave these habits into my life. BESLIM stands for: Breakfast – eat a...
queuing up my life, 8/2/2013
letting you in on some of my hopes and dreams and queuing it up in bite size chunks! If I had a podcast, these would be some of the things I shared 😉 next...
fort kristine
Last year in August, to celebrate our 12th anniversary, Eric and I took a drive out to Long Beach, Astoria, and Fort Stevens. It was a nice drive, listening to a good book (Ready...
fitbloggin, a kristine-recap
I am back from the fitbloggin conference, here in Portland. I wrote about how I won a ticket in my fitbloggin + PDX + Kristine = fun?! post last week. And sitting down to...
fitbloggin’ + PDX + kristine = fun?!
A few months back, I entered and won a contest for a ticket to the FitBloggin’ 13 conference. I entered because I saw it was not only put on by Roni Noone (+greenlitebites), who...
mindful kristine!
In the last few weeks, I’ve been recapping my healthy journey. I started with an intro, talked about my meals, put in some exercise time, and mulled over the mental part. So let’s pull...
mindful kristine and the mental piece
previously, on kadyellebee: intro to mindful Kristine, food, and exercise posts… There is a big part of a healthy journey that relies in changing the brain, not just the body. I wasn’t prepared for...
mindful kristine and exercising
I introduced a series on my blog about how I’m getting healthy. I talked about my eating plan already, and now I’d like to share info on my physical fitness routine. A little background:...
mindful Kristine and TSFL/Medifast
In my mindful Kristine is getting healthy post last week, I said I would tell you what I have been doing as a health plan… A little background: diets have not worked, until this...
