beslim acronym

• Breakfast – eat a meal everyday within 30 minutes of waking, usually a smoothie/shake with lots of ice to sip while reading morning feeds.
• Exercise – regularly moving more, and turning those movements into a routine.
• Support – reaching upward to mentors and cheering on peers. I’m inspired by other people taking steps to turn their health around, including my #watchmedothis friends on instagram, several private Facebook groups, and and everyone around me who is living healthy and takes the time to cheer me on!
• Low fat meals, 6 times a day – I am eating high protein and making careful choices on types of carbs. And keeping my blood sugar more constant by eating every 3 hours.
• Individual plan – every weight loss story is a little different, what works for me won’t work for everyone! My ratio of protein:carbs:fat is still a trial and error thing! learning where to skimp and where to stay the course is taking extra tracking until I understand my body well enough to do it intuitively.
• Monitoring – watch how clothes fit regularly, take weight/measurments periodically, and documenting my feelings. This also means keeping a well-stocked pantry and fridge to know that I have sufficient healthy foods on hand.

A great thing about this acronym is that I can see how I am setting dreams and/or goals to go with each letter! Exercise is probably the one has come less easy for me. With fibromyalgia and CFIDS, I’ve always gotten more easily tired. I find that when I can do a little bit at a time, I am more easily able to work my way up. It will continue to be something to strive towards more, working more reps or time and challenging myself to different activities besides just walking!

So what do you think? Do you like acronyms or just find them cheesy? Does this BESLIM idea resonate with you?

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