beslim acronym

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One of the acronyms that my health program uses is something I've taken to heart and making a strong effort to weave these habits into my life. BESLIM stands for:
beslim
  • Breakfast - eat a meal everyday within 30 minutes of waking, usually a smoothie/shake with lots of ice to sip while reading morning feeds.
  • Exercise - regularly moving more, and turning those movements into a routine.
  • Support - reaching upward to mentors and cheering on peers. I'm inspired by other people taking steps to turn their health around, including my #watchmedothis friends on instagram, several private Facebook groups, and and everyone around me who is living healthy and takes the time to cheer me on!
  • Low fat meals, 6 times a day - I am eating high protein and making careful choices on types of carbs. And keeping my blood sugar more constant by eating every 3 hours.
  • Individual plan - every weight loss story is a little different, what works for me won't work for everyone! My ratio of protein:carbs:fat is still a trial and error thing! learning where to skimp and where to stay the course is taking extra tracking until I understand my body well enough to do it intuitively.
  • Monitoring - watch how clothes fit regularly, take weight/measurments periodically, and documenting my feelings. This also means keeping a well-stocked pantry and fridge to know that I have sufficient healthy foods on hand.

A great thing about this acronym is that I can see how I am setting dreams and/or goals to go with each letter! Exercise is probably the one has come less easy for me. With fibromyalgia and CFIDS, I've always gotten more easily tired. I find that when I can do a little bit at a time, I am more easily able to work my way up. It will continue to be something to strive towards more, working more reps or time and challenging myself to different activities besides just walking!

So what do you think? Do you like acronyms or just find them cheesy? Does this BESLIM idea resonate with you?

 

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In September, I participated in the Back to Basics challenge (#wwbtb). I started by making goals, and followed up after that with improving spaces, then talked about the importance of tracking. This post will serve as a look at weeks... Read More


kristine

...at a glance

kristine is a giggly geeky crafty girl, growing in faith and hope.

Jacinda’s denim overalls and pink knit sleeve top on Once Upon a Time.  Outfit Details: https://wornontv.net/84422/ #ouat  ~i like this (as altered) and it makes me want to knit something similar~k
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kristine favorited Mount Merritt by Amy Herzog
kristine favorited Cinnabar Shawl by Carol Nina Knits
kristine's Bright Shiny socks


About this Entry

This page contains a single entry by kristine published on August 4, 2013 6:54 PM.

queuing up my life, 8/2/2013 was the previous entry in this blog.

meals in review, week of 08/04/2013 is the next entry in this blog.

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