January 2009 Archives

Diet thoughts

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I've been thinking a lot about diets lately, mainly because I went on a big effort for a 'lifestyle change' last year. I say lifestyle change because i intend on it being permanent and making tweaks to improve all the time. A lot of diets have the suggestion of getting support from someone else. Funny thing, several family members are dieting, so they would be a likely choice. But the diets they choose are so different than what I'm doing, it's hard to even compare. I've read a lot of different diet books and one reason I've chosen the changes I have is because my goal is to reduce my cholesterol by decreasing fats and increasing fiber (more fruits and veges, integrating whole grains). And exercise, of course. The end goal really seems to make a difference in the diet chosen, and some of the diets seem easier in the short term but less sustainable. Not that it's all bad to use a plan that's short term, I just have further to go with changes that couldn't be made in a month or two. I still haven't seen enough of a change from my actions and it's a daily challenge. But I am pretty sure it's going to make a difference in my life now and in the future, so I keep trying -and reading a lot about health and new ideas for recipes to keep up with my goals.



kristine

...at a glance

kristine is a giggly geeky crafty girl, growing in faith and hope.

Circus Animal Cheesecake
Pop! Heroes: DC Bombshells W2 The powerful ladies of DC are coming together foranother wave of DC Bombshells Pop! vinyl!These pinup-inspired DC Bombshells guard the homefrontduring World War II, and this time they’re bringingin some new reinforcements.The newest wave includes vigilante baseball star Batwoman,the plant-controlling Poison Ivy, the high-flying Hawkgirl,stealthy and agile Catwoman, and the Kryptonian Supergirl. Look for the Catwoman chase, featured in purple!A rarity of 1-in-6. C...
Observations From a Part-Time Wheelchair User
Paralyzing Posterior Tibial Tendon Dysfunction (PTTD) - Flat feet leaving you flat? Could be PTTD!
kristine queued Pavement by Veera Välimäki
kristine commented on SquibStitcher's You Have Failed This City
kristine favorited Happily Sweater by Katy Banks


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