January 2009 Archives

Diet thoughts

| No Comments | No TrackBacks
I've been thinking a lot about diets lately, mainly because I went on a big effort for a 'lifestyle change' last year. I say lifestyle change because i intend on it being permanent and making tweaks to improve all the time. A lot of diets have the suggestion of getting support from someone else. Funny thing, several family members are dieting, so they would be a likely choice. But the diets they choose are so different than what I'm doing, it's hard to even compare. I've read a lot of different diet books and one reason I've chosen the changes I have is because my goal is to reduce my cholesterol by decreasing fats and increasing fiber (more fruits and veges, integrating whole grains). And exercise, of course. The end goal really seems to make a difference in the diet chosen, and some of the diets seem easier in the short term but less sustainable. Not that it's all bad to use a plan that's short term, I just have further to go with changes that couldn't be made in a month or two. I still haven't seen enough of a change from my actions and it's a daily challenge. But I am pretty sure it's going to make a difference in my life now and in the future, so I keep trying -and reading a lot about health and new ideas for recipes to keep up with my goals.



kristine

...at a glance

kristine is a giggly geeky crafty girl, growing in faith and hope.

Aaron Carapella's Tribal Nations Map. ~really cool to see how many tribes have been in this area!~k
Jacinda’s denim overalls and pink knit sleeve top on Once Upon a Time.  Outfit Details: https://wornontv.net/84422/ #ouat  ~i like this (as altered) and it makes me want to knit something similar~k
Wheelchair Access at Disneyland & Walt Disney World | Rolling with the Magic
disABILITIES! | The DIS Disney Discussion Forums - DISboards.com
kristine favorited Vanilla Reversed by Anneh Fletcher
kristine favorited Vanilla is the New Black by Anneh Fletcher
kristine favorited Deflection by Carissa Browning


About this Archive

This page is an archive of entries from January 2009 listed from newest to oldest.

« December 2008 is the previous archive.

» June 2009 is the next archive.

Find recent content on the main index or look in the archives to find all content.


buy handmade items on the kadyellebee etsy shop and keep up on facebook.